Heart Opening Flow

Whenever working on backbending/heart opening I like to begin with some gentler backbends as a warm up. Stay in each pose for a few breaths, but only as long as is comfortable for you and while you can breathe easily. Backbends can be really intense so go at your own pace and modify as needed! [...]

Leg Strength Flow

A warrior pose sequence is a great way to strengthen the leg muscles in yoga. Hold each pose for 3-5 breaths (or longer if you really want to work those legs!!) Begin in downward facing dog. Lift one leg for three-legged dog and bring the lifted leg through the arms, placing the foot between the [...]

Balance Flow

Balancing poses on their own can be pretty challenging, but stringing a few of them together really ups the difficulty level! Begin standing. Shift your weight to one leg and lift the other for tree pose (take any variation here - ankle, calf, or thigh). From tree pose, keep the leg lifted and move into [...]

Hip Opening Flow

Combine the poses we went through this week into a short hip opening flow! Try to stay in each pose for 3-5 breaths. Begin in downward facing dog and lift one leg for three-legged dog. Bring the lifted leg through the arms, placing the foot between the hands and lift for a low lunge. From [...]