HIIT Training: Treadmill Intervals

I’ve gotten a few questions on how to perform high intensity interval training on a treadmill, so he is a very basic breakdown of how you can do it!

3min @ 3mph
1min @ 6mph
1min @ 3mph
1min @ 6.1mph
1min @ 3.1mph
1min @ 6.2mph
1min @ 3.2mph
…. All the way up to 7mph and 4mph

25minutes of HIIT

*add a ten minutes run at your own pace for added fat burn!