Pumpkin Spice Protein Frappuccino

I used to love Starbucks, well I still love Starbucks. However, I do not love all the extra calories from sugar and fat in my drinks. This led me to make my own version of my favorite drink! Obviously I added protein as well to help hit my macros, keep me full, and work to build and repair after killer workouts!

Pumpkin Spice Protein Frappuccino

  • 1 cup ice
  • 1 cup of you milk of choice (I used unsweetened vanilla almond milk)
  • 1 cup strong brewed iced coffee (I used pumpkin spice flavor)
  • 1/2 of a banana
  • 1/4 cup pumpkin puree
  • 1 scoop of vanilla protein
  • dash of cinnamon
  • dash of pumpkin spice

Blend all ingredients & enjoy!

230 calories: 4.5 g Fat / 20 g Carbs / 28 g Protein