Sweet Potato Pancakes

The cold has been making me crave sweets something crazy. I got a little creative to curb my appetite and made some sweet potato pancakes you might like to try.

  • 1/2c Baked Sweet Potato
  • 1/2c Old Fashioned Oats
  • 1/2c Almond/Soy Milk
  • 1/4c Egg Whites
  • Splash of Vanilla Extract
  • Pinch of Baking Soda
  • Pinch of Cinnamon

I added all the ingredients to a blender to combine them. Play around with the consistency by adding more/less milk. I topped mine with sugar free raspberry jam. It was amazing. Perfect post workout high carb/high protein meal. Add in some vanilla protein instead of oats if you need extra protein for the day!

Protein Pancakes

I am not going to lie, I have had more failures that success when it comes to protein pancakes. The consistency just never turned out right. Finally, I am on to something! I have had great success twice in a row now which is more than I ever had in the past!

Protein Pancakes

  • 1 cup Oats
  • 1/2 cup Egg Whites
  • 3 scoops Vanilla Protein
  • 1 cup Vanilla Almond Milk
  • 1 teaspoon Baking Soda

Blend all ingredients. Cook on griddle or frying pan. Makes 2 large delicious protein packed pancakes. Top with PB2, sugarfree jam, Walden Farms’s Calorie Free Syrup, or fresh berries!

~400 Calories: 32g Carbs, 6g Fat, 50g Protein

ProteinPancake