PLANK LIMB LIFTS

Today we’re going to combine two exercises we already learned, a version of shoulder taps and leg lifts! I recommend some fury motivation, but sometimes putting something under your hips will help you keep them high!

We are going to start our plank on our forearms. Make sure your your pelvis is tilted up and under, squeezing your core and keeping your spine as straight as possible. Keeping your shoulders and hips square, start by extending one arm straight out in front of you and then the other. Next, lift one leg and then the other.

I like to do a set about of time or reps going clockwise and then reversing and going counterclockwise. Whatever works for you while you keep your core engaged.

Make sure to post your video to the Balance by Brittany Facebook Page or tag me in your Instagram or Twitter post using my handle and the hashtag #30daycorechallenge & #10dayplankchallenge

Let’s get a little sideways for Day 29: Side Planks! Feel free to comment with any questions or concerns or email me at balancebybrittany@gmail.com