Calculating Your Basic Metabolic Rate

Once you know and understand your basic metabolic rate, it's easy to calculate your nutritional strategy. Simply put your metabolic rate is your output for the day and the nutrients you consume are your input. Understanding this, you can now correlate a plan to cater to your individual goals. There are more specific categories of [...]

High Protein, Low Carb & Low Fat Foods

Eating an effective amount of protein while staying within over consuming carbohydrates and fat is extremely tricky. My best advice is to plan your meals around a high protein source and add carbs and fat once your protein source is set. The following are the best high protein-low carb/low-fat protein sources: Beef Hamburger patty 95-97% [...]