Macro-Friendly Chicken Salad

When it's hot, I like to get cold things. Lately I've been experimenting with cold salads! I wanted a meal salad this time so I started with a protein, chicken! This is very similar to Whole Foods Sonoma Chicken Salad- just a bit lower on the sugar and fat side. Ingredients (per serving): -6 oz. [...]

Low Calorie French Toast

Low Calorie French Toast 2-4 Slices Ezekiel Bread 3 Egg Whites Cinnamon Toppings! (Peanut Butter, syrup, berries, jams, bananas, nuts) Keep it natural… Mix egg whites and cinnamon, then soak the slices of Ezekiel bread. Cook on a skillet. Cover with healthy toppings. Shove into your piehole. While you’re cooking have a protein shake! This [...]

High Protein, Low Carb & Low Fat Foods

Eating an effective amount of protein while staying within over consuming carbohydrates and fat is extremely tricky. My best advice is to plan your meals around a high protein source and add carbs and fat once your protein source is set. The following are the best high protein-low carb/low-fat protein sources: Beef Hamburger patty 95-97% [...]