HIIT: Staircase Workout

Many of my clients can not make it to the gym everyday of the week and ask me for at home workouts. The following is a simple body weight workout requiring only a stair case! Caution: I would not recommend trying this workout in socks on wood stairs…

Shin Bruises

Circuit 1:

  • 50 Jumping Jacks
  • 10 Push-ups (Feet On Bottom Step)
  • 20 Sumo Squats
  • 20 Bicycle Crunches
  • 2x Up and Down the Stairs

Circuit 2:

  • 50 High Knees (Tap Toes on Bottom Stair)
  • 10 V-ups
  • 20 Box Jumps (Jump Up a Step or 2)
  • 20 Glute Bridge Crunches (Feet On Bottom Step)
  • 2x Up and Down the Stairs Skipping Steps

Circuit 3:

  • 50 Calf Raises or 25 Each Leg
  • 15 Single Leg Lunges (Back Foot on Bottom Step)
  • 20 Dips
  • 10 Push-ups (Hands on the Bottom Step)
  • 2x Up and Down the Stairs Sideways

Repeat 3x