Reverse Dieting

Reverse dieting is essentially the opposite of calorie cutting. Instead of continuously dropping calories from your diet, you slowly increase calories. By gradually increasing your fats, carbs, and protein you are allowing your body to adapt metabolically and eventually amplify its metabolic capacity. This is a slow but worthwhile process. There are no short cuts or instant results when [...]

Calculating Your Basic Metabolic Rate

Once you know and understand your basic metabolic rate, it's easy to calculate your nutritional strategy. Simply put your metabolic rate is your output for the day and the nutrients you consume are your input. Understanding this, you can now correlate a plan to cater to your individual goals. There are more specific categories of [...]