Protein Peanut Butter Balls

I'm a sucker for anything with peanut butter. Add some protein to the mix and I'm sold. This recipe is good to have handy when you're surrounded by sweets! So this Halloween, make and share these little treats as you celebrate! Ingredients: 2 cups creamy or crunchy peanut butter 2 scoops protein powder (chocolate or vanilla) [...]

Reverse Dieting

Reverse dieting is essentially the opposite of calorie cutting. Instead of continuously dropping calories from your diet, you slowly increase calories. By gradually increasing your fats, carbs, and protein you are allowing your body to adapt metabolically and eventually amplify its metabolic capacity. This is a slow but worthwhile process. There are no short cuts or instant results when [...]

High Protein, Low Carb & Low Fat Foods

Eating an effective amount of protein while staying within over consuming carbohydrates and fat is extremely tricky. My best advice is to plan your meals around a high protein source and add carbs and fat once your protein source is set. The following are the best high protein-low carb/low-fat protein sources: Beef Hamburger patty 95-97% [...]