HIIT Training: Body Weight Only

Circuit 1:

  • 50 Mountain Climbers
  • 50 High Knees
  • 50 Buttkicks
  • 1 minute rest
  • Repeat 3x

Circuit 2:

  • 20 Jump Squats
  • 10 Push-ups
  • 20 V-ups
  • 1 minute rest
  • Repeat 3x

Circuit 3:

  • 50 Jumping Jacks
  • 10 Tuck Jumps (For Height)
  • 10 Long Jumps (For Distance)
  • 1 minute rest
  • Repeat 3x

Circuit 4:

  • 20 Lunges (10 Each Leg)
  • 20 Dips (On The Edge of a Chair or Stair)
  • 10 Burpees
  • 1 minute rest
  • Repeat 3x