Personalized Programs

Personalized Programs

Personalized programs include both nutrition coaching and training plans. They can be provided through your monthly membership and 8 or 16 week programs. Total fitness and nutrition involves and integrated approach that is dynamic, multidimensional, and relates to each client specifically.

This option is the best choice for those who are looking for help with both fitness and nutrition. I recommend this to most clients to ensure their training plan and nutrition program correlate directly to their goals.

How Nutrition Coaching Works:

  1. Client Consultation- In order to work with you, I first need to understand where you are at currently. This consultation will cover your basic health information, nutrition habits, current fitness routine, and personal goals.
  2. Nutrition Plan Development- Using the information you provide me I will create a personalized plan catered to your individual goals that correlates your nutrition and training to work together to give you results.
  3. Personal Implementation- Once a plan is provided I will work to educate through the correlating your fitness and nutrition, give continuing education, and help you through the program implementation.
  4. Reflection, Goals, and Adjustments- Monthly we will review your current plan, set goals for the following month, and make any needed adjustments.

If you are interested, contact me.