Below I’ve outlined baby steps, the basics, to getting your nutrition on point.

  1. Macro Nutrients Explain/Macro Counting Basics
  2. Calculating Your Metabolic Rate
  3. Setting Goals & Correlating Macro Nutrients to Achieve Them
  4. Tips & Tricks 
  5. Example Day 1 of Macro Counting
  6. Example Day 2 of Macro Counting
  7. Example Day 3 of Macro Counting
  8. Grocery Shopping List Ideas


Beyond those basics, it really just comes down to training plans, food preferences, and commitment to your goals. Click here for more Macro Friendly Recipes  and Training Plans.