Trader Joe’s is by far one of my favorite places to grocery shop. I’ll admit that it is pricey but you pay for the value you get. I use a few of my favorite TJ items in the follow meal plan. Visit one soon, shop around, read the labels and be shocked by the great alternatives they offer.

 

Breakfast

1 Egg

1 Boca Burger

1 Medium Apple

2Tbls. Better’n Peanut Butter (See Peanut Butter Review for more Info!)

~335 Calories: 38g Carbs, 23g Protein, 10g Fat

Snack

1 Small Banana

2oz. Low Fat Jerky (Trader Joe’s  Turkey and Buffalo are my personal favorites)

~210 Calories: 35g Carbs, 23g Protein, 0g Fat

turkey jerky

Lunch

2c Mixed Greens

4oz Salmon

2Tbls. Fat Free Salad Dressing

~275 Calories: 9g Carbs, 25g Protein, 15g Fat

Snack

2 Banana Bread Protein Muffins

  • 1 Large Ripe Banana
  • 3/4c Egg White
  • 1/2c Greek Yogurt (I use Dannon Light & Fit 2x Protein)
  • 3/4c Oats
  • 2scoops Vanilla Protein Powder
  • 1tsp Baking Powder
  • 1tsp Baking Soda
  • 1/2trp Cinnamon

Preheat oven to 350 degrees. Place all ingredients in a food processor or blender, blend until mixture is smooth. Divide evenly into 12 spot muffin tin (use liners!). Bake for 15-20 until edges start to brown. (60 Calories: 9g Carbs, 7g Protein, 1g Fat)

~120 Calories: 18g Carbs, 14g Protein, 2g Fat

muffin

 

Dinner

Healthy Spaghetti

  • 4 Trader Joe’s Fully Cooked Frozen Meatballs
  • 1/2c Tomato Sauce
  • 1c Steamed Zucchini

~300 Calories: 24g Carbs, 28g Protein, 11g Fat

I use this handy gadget to make my zucchini like noodles!

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BUY HERE!

Snack

1 Protein Shake

1 Cup Fat Free Cottage Cheese

~270 Calories: 17g Carbs, 47g Protein, 7g Fat

Total for the Day: 1510 Calories: 141g Carbs, 160g Protein, 45g Fat

 

Remember, this is just an example. Cater your serving amount to fit your individual macros.