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Spicy Chicken Salad

Whatever’s in the fridge salads are notoriously easy. Play around with ingredients you like. Ingredients (per serving): -6 oz. Chicken Breast (pre-baked, grilled, or crock potted)  -1/4 cup Chopped Carrots -1/4 cup Copped Red Onion -1/4 cup Chopped Bell Peppers -1/4 cup Cherry Tomatoes ¼ cup Chopped Cucumber - 2 tbls. Primal Kitchen Chipotle Lime Avocado Oil [...]

Protein Muffins

Try this sweet recipe to curb your sweet tooth and add extra protein to your day! 1 CUP OATS 2 EXTRA RIPE BANANAS 6 SCOOPS VANILLA PROTEIN POWDER 1 TABLE SPOON BAKING SODA 1/2 CUP CHOCOLATE CHIPS 1/2 CUP EGG WHITES 1/2 CUP APPLESAUCE INSTRUCTIONS: (PREHEAT OVEN TO 350) 1)MASH BANANAS AND MIX WITH EGG WHITES & APPLESAUCE. 2)MIX IN DRY INGREDIENTS: OATS, PROTEIN POWDER, BAKING SODA, AND CHIPS. 3)SPRAY MUFFIN TIN. PLACE 1/4 CUP [...]

Chair Pose

Begin standing, with feet slightly closer together than hip width distance apart. As you inhale, reach your arms up overhead. As you exhale sink the hips down and back as you bend your knees, just like sitting in a chair! Keep the back straight and stay for 3-5 breaths. To add more heat to this [...]

Pyramid Pose

Begin in downward facing dog. Lift one leg up and back for three-legged dog and bring the leg forward, placing the foot between the hands. Bring the back foot in towards the front foot slightly and melt your body over the front leg, hinging from the hips. Similar to forward fold, make sure to keep [...]

High Lunge Pose

Begin in downward facing dog and lift one leg for three-legged dog. Bring the lifted leg forward and place the foot between the hands. Lift the upper body as you bring your hands off of the ground and overhead. Keep the back leg lifted and strong, and make sure to keep the knee above the [...]

Wheel Pose

Begin laying on your mat with your knees bent, similar to bridge pose. Place your hands by your ears with your elbows bent, fingertips pointed back towards your feet. When you're ready, push up through your hands and feet into wheel. Make sure your weight is distributed evenly through all four contact points with the [...]