The Value of Vitamins

It’s common knowledge that vitamins are good for your body. But not many people understand how any why they add value to your body and life. The following is a basic explanation of some common vitamins and their value. Vitamin A: helps to synthesize protein, promotes immune function and well-being, forms visual pigments, and works [...]

Low Carb Meatloaf

Healthy Meatloaf 2 cups lean ground beef or turkey 1 cup chopped green peppers 1/2 cup chopped onions 1/2 cup grated carrots 3 tbsp egg whites 1 tsp garlic salt   Combine all ingredients. Spray non-stick cooking oil on baking pan of your choosing. Cook at 350 for 30-40 minutes. Makes 4 servings! I found [...]

Protein Powder Peanut Butter Balls

Struggling with your sweet tooth? Try this recipe to satisfy your sweet tooth without resorting to refined sugar. Protein Powder Peanut Butter Balls   Ingredients: 1/3c Peanut Butter 1 scoop protein powder (chocolate or vanilla) 1/4c Honey 2 tbsp ground flax-seed Directions: In a large bowl, mix to together peanut butter, protein powder, honey, and [...]

Low Calorie French Toast

Low Calorie French Toast 2-4 Slices Ezekiel Bread 3 Egg Whites Cinnamon Toppings! (Peanut Butter, syrup, berries, jams, bananas, nuts) Keep it natural… Mix egg whites and cinnamon, then soak the slices of Ezekiel bread. Cook on a skillet. Cover with healthy toppings. Shove into your piehole. While you’re cooking have a protein shake! This [...]