How to Survive: Workplace Dieting

Anyone who is proactive about their health by practicing good nutrition knows the struggles of dieting in the workplace. The constant questioning, judgmental looks, donuts and bagels within reach, and time constraints can hold you back from achieving your goals. The following is a list of tips and tricks to help keep you full and [...]

Health and Fitness Myths

Don't buy into the lies the industry displays as truth. Educate yourself. Lifting weights will make you bulky. Weight lifting as exercise allows you to build lean muscle tissue. Combining a good strength resistance program with a correlated nutrition plan is the ONLY way to achieve that toned look everyone craves. I’m not encouraging anyone to hit [...]