I’m positive by now you have mastered the squat- so let’s take it to the next level and add a jump!
Start standing with your feet about hip distance about. Without shifting your weight forward, slowly sit down and back. Once you feel a good stretch in your glutes and hamstrings, squeeze your glutes and jump straight up and off the ground. When you come back down, land softly going right back into a squat.
Your goal is to squeeze, jump, and repeat. Starting out, I would do 3-5 sets of 10 reps. This movement includes a cardio aspect as well, conditioning your body along with your knees.
If you’re uncomfortable posting a video, you can always post a motivational quote, picture, or something health and fitness related.Make sure to encourage others, and never, never judge! Again, this is a judgement free zone!