#30DaysToStrongerKnees Day 19: Jane Fonda Pulses

Jane Fonda, the original fitness guru, has inspired so many things in fitness. The most iconic in my opinion is the glute squeezing lying leg lift. The second is the spandex. This move will help you fill them out with a round booty.

Start this exercise lying down on your side. You can rest your head in your bottom hand and brace yourself with your top hand on the ground. Keeping both legs straight, squeeze your glute to lift your leg straight up into the air. At the top, you are going to squeeze and release your glute in a pulsing motion.

Your goal is to squeeze and relase. Starting out, I would do 3-5 sets of 15-20 reps. This exercise is micromovement focused. Focus on always squeezing from your glute and keeping your hips and shoulders square.

 

Make sure you post your video daily to the Balance In Motion Facebook Page or tag me in your Instagram or Twitter post using my handle and the hashtag #30DaysToStrongerKnees

If you’re uncomfortable posting a video, you can always post a motivational quote, picture, or something health and fitness related.Make sure to encourage others, and never, never judge! Again, this is a judgement free zone!

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