#30DaysToStrongerKnees Day 13: Wall Sit Leg Lifts

Wall sits are so much fun that I just had to add movement in with them! Now that you can control the movement with your glutes, let’s stabilize with our quads and hamstrings!

All you need for this exercise is a wall. Start standing with your feet about hip distance apart about 1-2 feet away from the wall. Without shifting your weight forward, slowly sit down and back. At the bottom of your squat, push your back into the wall and squeeze your glutes. When you find balance, carefully alternate between lifting one leg off the ground.

Your goal is to squeeze your glutes and maintain balance and you shift from one leg to the other. Make a goal to try 3-5 set of 20 reps alternating between legs. The harder this move gets, the more you need to squeeze you glutes!

Make sure you post your video daily to the Balance In Motion Facebook Page or tag me in your Instagram or Twitter post using my handle and the hashtag #30DaysToStrongerKnees

If you’re uncomfortable posting a video, you can always post a motivational quote, picture, or something health and fitness related.Make sure to encourage others, and never, never judge! Again, this is a judgement free zone!

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