#30DaysToStrongerKnees Day 9: Glute Bridge

This move is by far the most provocative of the bunch. That being said, it’s also one of the lowest impact moves that almost anyone can do anywhere at any time.

For this exercise you are going to need a chair, bench, step, or plyo box. Start lying on the ground about 2 feet away from your equipment. Set the arches of your feet hip distance apart on the box. Then, squeeze your glutes lifting your hips up and off the ground.

Your goal is to squeeze and hold at the top until you find balance. Starting out, I would do 3-5 sets of 12-15 reps. This movement is great for hard workers and beginners alike because you can make it as challenging as you need without impacting your knees!

Make sure you post your video daily to the Balance In Motion Facebook Page or tag me in your Instagram or Twitter post using my handle and the hashtag #30DaysToStrongerKnees

If you’re uncomfortable posting a video, you can always post a motivational quote, picture, or something health and fitness related.Make sure to encourage others, and never, never judge! Again, this is a judgement free zone!

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