The most common complaints I hear from clients is that they have weak knees or low back pain. These two areas most commonly experience pain because you are moving poorly, have bad posture, or displace your weight into joints instead of muscles.

The good news is, there’s are some simple exercises you can do to fix this problem. Over the next thirty days, we’re going to teach you these exercises. They focus on using your body correctly to avoid flaring up pain, creating new injuries, and over all motor control of your lower half.

The challenge will take place the month of June! I will send an email daily with a movement video and form instructions. Join the challenge by posting your video daily to the Balance In Motion Facebook Page or tag me in your Instagram or Twitter post using my handle and the hashtag #30DaysToStrongerKnees

If you’re uncomfortable posting a video, you can always post a motivational quote, picture, or something health and fitness related.Make sure to encourage others, and never, never judge! Again, this is a judgement free zone!