#30DaysToStrongerKnees

The most common complaints I hear from clients is that they have weak knees or low back pain. These two areas most commonly experience pain because you are moving poorly, have bad posture, or displace your weight into joints instead of muscles.

The good news is, there’s are some simple exercises you can do to fix this problem. Over the next thirty days, we’re going to teach you these exercises. They focus on using your body correctly to avoid flaring up pain, creating new injuries, and over all motor control of your lower half.

30DaysToStrongerKnees

The challenge will take place the month of June! I will send an email daily with a movement video and form instructions. Join the challenge by posting your video daily to the Balance In Motion Facebook Page or tag me in your Instagram or Twitter post using my handle and the hashtag #30DaysToStrongerKnees

If you’re uncomfortable posting a video, you can always post a motivational quote, picture, or something health and fitness related.Make sure to encourage others, and never, never judge! Again, this is a judgement free zone!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s