High Lunge Pose

Begin in downward facing dog and lift one leg for three-legged dog. Bring the lifted leg forward and place the foot between the hands. Lift the upper body as you bring your hands off of the ground and overhead. Keep the back leg lifted and strong, and make sure to keep the knee above the ankle on the front leg! Stay for 3-5 breaths. Return to three-legged dog and repeat with the other leg.

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