Wheel Pose

Begin laying on your mat with your knees bent, similar to bridge pose. Place your hands by your ears with your elbows bent, fingertips pointed back towards your feet. When you’re ready, push up through your hands and feet into wheel. Make sure your weight is distributed evenly through all four contact points with the ground and feel lift through your midsection. Stay for 3-5 breaths and slowly lower back down.

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