Warrior II

From Warrior I, inhale and straighten both legs. As you exhale, turn your upper body and open your hips to the side (not straight forward over your front leg anymore). Bring your arms down from overhead to shoulder height so they form a line, and bend your front knee directly over your ankle or slightly behind. As in Warrior I, keep your shoulders over your hips and keep the weight distributed evenly between your feet. Turn your gaze to look forward over your front knee. Stay here for 3-5 breaths.

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