Warrior III

Begin standing. Shift your weight to one leg and lift the other off the ground as you raise your arms overhead. On your exhale, begin to tilt your upper body forward while extending your lifted leg straight back. Keep your hips square (don’t let the hip on the lifted leg open towards the ceiling!) and really reach through your arm and extended leg. Focusing on a single point is key for balance. Stay for a few breaths and repeat with the other leg.

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