Begin standing. Shift your weight to one foot as you bend the opposite leg at the knee and lift the foot off the ground. Reach back with the same arm as the lifted leg and grab the outside of the foot. Feel free to use a strap if that’s more accessible. Lift the opposite arm overhead as you inhale. As you exhale, tilt the body forward while keeping the chest lifted. Reach through the extended front arm and really think about kicking the lifted leg up and back. Return to standing and repeat with the other leg.