Static and Dynamic Curls

Static and dynamic work is a great way to add a challenge to your training. Working your biceps in this manner allows them to engage through movement and through a stagnant contraction. Once you’ve worked your biceps in other movements, this is a great finishing move to expend all energy stores.

This movement can be done sitting or standing. Start with one arm holding a weight with your arm at ninety degrees, the other arms straight at your side. Continue to hold your static arm at ninety degrees while you stretch and squeeze the opposite arm to perform a bicep curl.

Stretch

Static and Dynamic Curls

Squeeze

Static and Dynamic Curls

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s