Squat/Body Squat

Squats are the foundation to building strong legs. Although the movement seems simple, it’s more complex than how the average person practices them. Being a foundational piece to your workout structure, it’s key that you are activating the correct muscles to do them correctly.

This movement can be as simple or complex as you want to make it. For form’s sake, I’m going to go through a basic body squat. Start with your feet about hip distance apart. Keeping your posture tall, sit down and back into your heels. Once you feel the maximum amount of stretch in your glutes, squeeze them as you drive through your heels and return to standing.


Body Squats


Body Squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s