Bold Body Basics- Dumbbell Only Workout Program

After receiving great feedback on Workout Structure at Any Level, I decided to give a bit more insight on structure at the beginner level. I know from experience that it’s hard to get started when you are unsure of yourself; together I want to help you build confidence, muscle, and your metabolism through a solid foundation and education.


 

Click here for a downloadable PDF

Bold Body Basics- Dumbbell Only


 

Bold Body Basics- Dumbbell Only

The Bold Body Basics- Dumbbell Only Workout Program includes four days of workouts covering your entire body. Over the next month, I will be sending out videos and descriptions of each of the exercises included. I will emphasize the stretching and squeezing motion of each movement to ensure you are being efficient and effective with your workouts.

Week One: Legs

Week Two: Back & Biceps

Week Three: Shoulders

Week Four: Chest & Triceps


Click here for a downloadable PDF

Bold Body Basics- Dumbbell Only


 

All these exercises, along with isolated core movements will be easily searched in my Movement Library to make your own routine or add to a current one!

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