Free Workout Template and Nutrition Chart to Jumpstart your Resolutions


If you’re anything like me, you work best with a plan. So to help those like minded, I’m going to be giving away some basic structure. Once you have this structure, you’ll have no excuses not to be successful!


Bold Body Basics Fitness Plan

Bold Body Basics Nutrition Plan



Feel free to use these templates to track your workouts and nutrition to keep you more accountable, to build a platform to expand upon in the future, or to fill out and send back to me for recommendations, individualized plans, or to see if we’d be a good fit to work together!

Either way they are free for you to use however you would like! Email me with questions at


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s