If you’re anything like me, you work best with a plan. So to help those like minded, I’m going to be giving away some basic structure. Once you have this structure, you’ll have no excuses not to be successful!
Feel free to use these templates to track your workouts and nutrition to keep you more accountable, to build a platform to expand upon in the future, or to fill out and send back to me for recommendations, individualized plans, or to see if we’d be a good fit to work together!
Either way they are free for you to use however you would like! Email me with questions at firstname.lastname@example.org