Let’s get that side plank moving! Extra point if you have someone add extra resistance!
There are several ways to set up a side plank. You can start on your wrist and the side of your foot, you can start on your elbow with your hips stacked, or you can start on your knee and elbow. Regardless of how you start, you’re going to engage your core and lift your hip off the ground. Now without drop your hip, you;re going to drop your opposite hand or arm down and flip to the opposite side.
Repeat until you can no longer hold good form, keep air in your lungs, or continue without screaming obscenities!
Congratulations on making it through the #30daycorechallenge!