SIDE PLANK

By now we’ve mastered the plank, so let’s take it side ways! Working on stabilizing with distractions will help you to master this move!

There are several ways to set up a side plank. You can start on your wrist and the side of your foot, you can start on your elbow with your hips stacked, or you can start on your knee and elbow. Regardless of how you start, you’re going to engage your core and lift your hip off the ground.

The goal is to hold this position as long as you can maintain good form and core contraction.

Make sure to post your video to the Balance by Brittany Facebook Page or tag me in your Instagram or Twitter post using my handle and the hashtag #30daycorechallenge & #10dayplankchallenge

We made it to Day 30: Rotating Planks! Feel free to comment with any questions or concerns or email me at balancebybrittany@gmail.com

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