Channel your inner Shakira, We’re about to get our hips moving! Get yourself together and keep your shoulders squared to the ground!

We are going to start our plank on our forearms. Make sure your pelvis is tilted up and under, squeezing your core and keeping your spine as straight as possible. Keeping your shoulders square, we’re going to drop one hips down to touch the ground. Return to the starting position and then drop your hip on the other side. Exhale each time your hip touches the ground and inhale as your pass through forearm plank.

Keep your core tight and do this exercise for reps or time depending on your abilities!

Make sure to post your video to the Balance by Brittany Facebook Page or tag me in your Instagram or Twitter post using my handle and the hashtag #30daycorechallenge & #10dayplankchallenge

I hope you’ve been practicing, up next we’re going to combine exercises Day 28: Plank Limb Lifts! Feel free to comment with any questions or concerns or email me at balancebybrittany@gmail.com

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