Let’s take it back to the old school- I mean grade school, but let’s add a twist and work to the beat!
We are going to start our plank in push-ups position. Make sure your pelvis is tilted up and under, squeezing your core and keeping your spine as straight as possible. Lift one leg and tuck your knee into your chest and to the outside of your elbow. Without returning to your starting position, switch to the other side. Use your breathing to focus, exhale as you crunch your knee in and inhale as you extend.
Keep your core tight and do this exercise for reps or time depending on your abilities!
Let’s honor Shakira and get our hips moving with Day 27: Hip Touches! Feel free to comment with any questions or concerns or email me at firstname.lastname@example.org