PLANK KNEE INS

Now that our upper body is feeling the challenge from our core work, let’s target those loser abs! Take advantage of the free moments you have in you’re day, you never know when the crazy will start again!

We are going to start our plank in push-ups position. Make sure your your pelvis is tilted up and under, squeezing your core and keeping your spine as straight as possible. Lift on leg and tuck your knee up into your chest. Extend to place your leg back down and repeat on the other side. Use your breathing to focus, exhale as you crunch your knee in and inhale as you extend.

You can repeat several on one side and then switch to the other or alternate until your core is feeling the burn!

Make sure to post your video to the Balance by Brittany Facebook Page or tag me in your Instagram or Twitter post using my handle and the hashtag #30daycorechallenge & #10dayplankchallenge

Talking it back to the old school with Day 26: Mountain Climbers! Feel free to comment with any questions or concerns or email me at balancebybrittany@gmail.com

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