Now that we’ve gotten our upper body moving in a plank, let’s switch to our lower body. Next month will focus on our tuckus, but it doesn’t hurt to get started now!
We are going to start our plank in push-ups position. If you find this a bit too challenging, feel free to drop your forearms Make sure your your pelvis is tilted up and under, squeezing your core and keeping your spine as straight as possible. Lift one leg straight up without moving your hips, then repeat on the other side. Use your breathing to focus and exhale each time you lift a leg.
Leg lifts can be done for time or reps, just focus on keeping your core engaged.
Stay Tuned Day 24: Plank Up Down! Feel free to comment with any questions or concerns or email me at firstname.lastname@example.org