PLANKS

Getting up off the mat can sometimes be a great way to take your core work to the next level. The following 10 days will be just that, 10 different plank variations and 10 different ways of Fuzz attacking me while I do them!

We are going to start our plank in push-ups position. I this hurts your wrists, we can take it down to a forearm plank. If you still find this a bit too challenging, feel free to drop your knees. Make sure your your pelvis is tilted up and under, squeezing your core and keeping your spine as straight as possible. Use your breathing to balance, focus on stability, and keep your core tight!

It’s best to hold your plank for a set amount of time. Challenge yourself to constantly improve the length of time you can hold while you constantly contract your core.

Make sure to post your video to the Balance by Brittany Facebook Page or tag me in your Instagram or Twitter post using my handle and the hashtag #30daycorechallenge & #10dayplankchallenge

Up next Day 22: Shoulder Taps! Feel free to comment with any questions or concerns or email me at balancebybrittany@gmail.com

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