Using your core to stabilizing during movement is the most functional way to build your core strength. This exercise does just that. If you feel like you’re doing an isolated version of the worm- you’re doing it right!

Just like the superman, lie on your mat face down with arms and legs extended. Inhale deeply and as you exhale squeeze your core to lift your arms of the ground, then set them back on the ground and you inhale. Now exhale as you squeeze your core and glutes to lift you legs off the ground.

You might not make it through many rounds of this exercise but you’ll find by doing it slow with control you can really work on your balance, stability, and core all at once.

Make sure to post your video to the Balance by Brittany Facebook Page or tag me in your Instagram or Twitter post using my handle and the hashtag #30daycorechallenge

For the last ten days of the #30daycorechallenge we’re going to step up our game and add in a #10dayplankchallenge starting with Day 21: Basic Plank! Feel free to comment with any questions or concerns or email me at

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