Once your body is used to the movement of the supermans it becomes simple to perform. Instead of letting your progress plateau, always add variations.

Just like the superman, lie on your mat face down with arms and legs extended. Inhale deeply and as you exhale squeeze your core/glutes to lift both your opposite arm and leg off the ground. Inhale again as you lower back down to the starting position and exhale to repeat on the other side.

You can perform this exercise after or before regular supermans to get the most out of the movement and continuously challenge your body.

Make sure to post your video to the Balance by Brittany Facebook Page or tag me in your Instagram or Twitter post using my handle and the hashtag #30daycorechallenge

Stick around, we’re almost two thirds done and ready for the most challenging variation for Day 20: Rotating Supermans! Feel free to comment with any questions or concerns or email me at

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