Now that we’ve mastered both the crunch and the reverse crunch, we’re going to learn an exercise that combines both and Fuzz!
Begin on your mat lying face up, legs straight out and hands cradling your neck. Begin the movement by contracting your core and lifting your legs to the 90 degree position. Simultaneously, crunch your core straight up so that your elbows meet your knees. Inhale as you lower back to the starting position and exhale and you execute the movement.
Continue for a set about of time or break the movement into several sets of repetitions.
Flipping over for Day 18: Supermans! Feel free to comment with any questions or concerns or email me at email@example.com