Sticking to the stubborn lower abs, we’re going to master my favorite exercise- the reverse crunch!
Start in lying on your back with your knees u at a 90 degree angle. As you exhale keeping your lower back flat to the ground, slowly drop your heels to the ground while keeping the 90 degree angle. When hovering the ground, exhale and bring your knees back to the starting point.
Repeat until you can no longer keep good form! Best done near the end of your core work!
Taking it to the next level Day 17: Double Crunches! Feel free to comment with any questions or concerns or email me at email@example.com