One of the most common “stubborn spots’ are the lower abs. This V-sit variation targets just that! (Feeling extra fluffy around the center!)
Start lying on your back with your hands/arms extended straight overhead and your feet/legs extended straight down. Use your core to lift both your hands and feet straight of the ground and into a “V” shape. Once there we’re going to drop one leg at a time and gently tap the ground with our heel, then bring it back to the starting position. Inhale as the heel taps, exhale as you ascend up.
For this variation, it’s best to do one side and then the other. Keep good form and only continue as long as you can keep good form.
On to Day 16: Reverse Crunches! Feel free to comment with any questions or concerns or email me at firstname.lastname@example.org