V-SIT PULSES

Now that you love V-ups- let’s add a little variation!

Start lying on your back with your hands/arms extended straight overhead and your feet/legs extended straight down. Use your core to lift both your hands and feet straight of the ground and into a “V” shape. Once there we’re going to pulse or row depending on your core strength and ability to balance. Both work the same muscle but can be used to cater to your strength and challenge your weaknesses. Use your breath to center yourself as this one gets difficult very quickly!

Focus on form over amount of reps. Be aware of your limits but push your self to go beyond them.

Make sure to post your video to the Balance by Brittany Facebook Page or tag me in your Instagram or Twitter post using my handle and the hashtag #30daycorechallenge

One last V-sit variation for Day 15: V-sit Heel Touches! Feel free to comment with any questions or concerns or email me at balancebybrittany@gmail.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s