V-UPS

V-ups have a reputation of being everyone’s least favorite exercise, i’m here to change you mind, well at least soften the blow.

Start lying on your back with your hands/arms extended straight overhead and your feet/legs extended straight down. Use your core to lift both your hands and feet straight of the ground and into a “V” shape. Return to the ground and repeat using your exhales and you contract and inhale on the way down.

The higher the level of difficulty, the more you want to focus on form over amount of reps. Be aware of your limits but push your self to go beyond them.

Make sure to post your video to the Balance by Brittany Facebook Page or tag me in your Instagram or Twitter post using my handle and the hashtag #30daycorechallenge

This is a challenge for a reason, stay focused  for Day 14: V-sit Pulses! Feel free to comment with any questions or concerns or email me at balancebybrittany@gmail.com

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