Trust me, the name sounds more fun than they actually are! Quite the little stinker!
Lie face up on your mat with your legs straight up in the air, making a ninety degree angle. Now, channel you inner windshield wiper! Keep your legs straight and you low back on the floor as much as possible. Drop your feet to one side, lowering them without touching the ground. Come back to the starting position and repeat on the other side. Inhale as your legs descend and exhale as they ascend.
The higher the level of difficulty, the more you want to focus on form over amount of reps. Be aware of your limits but push your self to go beyond them.
Now that we’re in the challenging stage, exercises will be just that! Add modifications where you need them- tomorrow is Day 12: Heel Touches! Feel free to comment with any questions or concerns or email me at firstname.lastname@example.org