Leg climbers are pretty self explanatory- you’re going to climb your leg, using your core, fighting resistance the whole time!

Begin by lying on your back. You are going to alternate putting a leg straight up in the air. Once your leg is up in the arm you are going to contract your core to bring you back off the floor, slightly using your hands to climb your leg until you reach your foot. Inhale on the way down and exhale on the way up.

You can either do several on one leg or alternate legs. Focus on using your core and just using your arms if needed.

Make sure to post your video to the Balance by Brittany Facebook Page or tag me in your Instagram or Twitter post using my handle and the hashtag #30daycorechallenge

Tomorrow make us one third of the way through- Day 11: Windshield Wipers! Feel free to comment with any questions or concerns or email me at balancebybrittany@gmail.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s