Leg climbers are pretty self explanatory- you’re going to climb your leg, using your core, fighting resistance the whole time!
Begin by lying on your back. You are going to alternate putting a leg straight up in the air. Once your leg is up in the arm you are going to contract your core to bring you back off the floor, slightly using your hands to climb your leg until you reach your foot. Inhale on the way down and exhale on the way up.
You can either do several on one leg or alternate legs. Focus on using your core and just using your arms if needed.
Tomorrow make us one third of the way through- Day 11: Windshield Wipers! Feel free to comment with any questions or concerns or email me at email@example.com