Leg lifts have many different variations because it’s such and effective exercise! Let’s start with the basis and grow from there!
Start lying on your back. If you have a weak core or lower back, feel free to put your hands underneath your hip bones for support and to create the correct pelvic tilt. Start with your legs straight up in the air, perpendicular to your body. Slowly exhale as you lower them slowly until they are just about the floor or you can no longer keep you back safely on the ground, then sharply exhale as you contract your core and bring your legs up to their starting position.
I recommend several sets of reps for this exercise to ensure good form without irritating your lower back!
Stick around for Day 7 and you’ve made it through the first week: Hip-ups ! Feel free to comment with any questions or concerns or email me at firstname.lastname@example.org