BICYCLES

I’m sure it’s been quite some time since we all learned to ride a bike, but let’s break down the motion and turn it into a great core workout! (and a highly entertaining video of Fuzz pulling my hair!)

Start on the floor, lying in your back. Put your hands behind your neck for support. Next, lift your right leg by contracting your lower abs and meet it in the middle by crunching your upper abs and bring your left elbow of the ground. Slowly and with good core awareness, inhale and stretch your core and exhale as you repeat on the opposite side.

You can perform this exercise for reps, time, or split up each side for a deeper core burn. Make sure to use your core and not strain your neck!

Make sure to post your video to the Balance by Brittany Facebook Page or tag me in your Instagram or Twitter post using my handle and the hashtag #30daycorechallenge

Stay tuned for Day 6: Leg Lifts! Feel free to comment with any questions or concerns or email me at balancebybrittany@gmail.com

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