In order to keep us all on track, ensure proper form, and add a bit of challenge I have written out a 30 Day Core Challenge! The goal of the challenge is to spend a month fine tuning exercises, learning some new movements, and building some lean muscle to tighten and tone your midsection!
The challenge will run November 1st-30th. The first ten days will focus on creating a strong foundation, the next ten will be more advanced movements, and we will end with ten days of plank variations!
I will post a video and an explanation of the move the morning of to give you all day to work on! The following is the list of exercises so you know what to be prepared for- don’t worry if you don’t know what they are, I’ll teach you!
Join the challenge by posting the above picture to Facebook, Instagram, or Twitter and tagging @balancebybrittany and #30daycorechallenge! Invite your friends to join the challenge to keep you motivated and focused! Whoever sticks with the challenge all thirty days and is the most creative, inspiring, and committed to finding balance will win a free month of coaching with me!
Feel free to comment or email (firstname.lastname@example.org) me with any questions or concerns!